Calcium, along with exercise and a healthful diet, can help prevent osteoporosis later in life.â€Â
Silica is one of calcium’s key co-factors. Vitamin B6 is involved in some of the hormonal processes of the menstrual cycle.†In addition, rising estrogen levels in teenage girls change the way their bodies handle vitamin B6, which increases their requirement.â€Â
Iron deficiency can be a problem for teenage girls because they lose iron every month during their menstrual cycles.
Recommendations: Four tablets daily. Can be taken as one or two tablets with each meal.
Serving Size: 4 Tablets
Warnings: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call your physician or poison control center immediately.
