Creatine Caps 800mg 300 Capsule - Jarrow

Usage: Take 1 - 6 capsules of Creatine Monohydrate daily, or as directed by your qualified health consultant. Fruit juice enhances uptake and utilization of creatine monohydrate.

Creatine is synthesized in the liver from the amino acids arginine and glycine and stored in the major skeletalmuscles including the heart. Once inside the muscle, it is phosphorylated to form creatine phosphate which is ahigh energy substrate that assists in the contraction of the myofibrils (muscle fibers). Creatine phosphate is utilizedto maintain higher levels of ATP during exercise. Creatine phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles as lactic acid. Intense anaerobic exercise, suchas weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.* Jarrow Formulas Creatine Monohydrate is made in a GMP facility in Germany.

WARNING: Do not use if kidney or liver function is impaired, or if using prescribed medication. Do not use if under the age of 18, pregnant or lactating. Do not exceed suggested usage.