Nettle root and the bark of the pygeum plant have been popular in Europe, especially Germany, since the 18th century. Nettle-Pygeum Complex is ideal for prostate health.†Researchers are interested in pygeum for its key ingredients, including pentacyclic triterpenes, sterolic triterpenes, fatty acids, esters of ferulic acid, and beta-sitosterol. They recommend using a nettle and pygeum product in addition to a saw palmetto product, as each provides unique benefits for the prostate.â€Â
Recommendations: One capsule three times daily.
