Vitamin E is a fat soluble vitamin and is the major antioxidant that protects lipids in the body, including cell membranes and cholesterol, from oxidation. Exercise, pollution or a high intake of dietary fats increases the requirement for Vitamin E.
Vitamin E is a fat soluble vitamin and is the major antioxidant that protects lipids in the body, including cell membranes and cholesterol, from oxidation. Exercise, pollution or a high intake of dietary fats increases the requirement for Vitamin E.
