Women's MenstraCalm 120 capsules - Jarrow

Usage: Take 4 capsules before breakfast starting about 10 days before the onset of menstruation, and continuing until 2-3 days after menstruation begins. Take up to 6 capsules as needed.

MenstraCalmâ„¢ combines natural phytonutrients, herbs, vitamins and minerals to provide support before and during your monthly menstrual cycle.

• Chinese herbs Dong Quai, Xiang Fu, Shu Di Huang and Lindera, and the European herb Chaste-tree fruit (Vitex) have a long history of traditional use for menstrual support.

• Muscle relaxation is promoted by magnesium and calcium.

• Folic Acid helps the replenishment of blood.

Jarrow Formulas Max DHA™, Borage Oil and Bone-Up® are also recommended when menstruating. Note: Avoiding cold foods and cold drinks may help relieve symptoms during menstruation.